Rani Cashews Whole 7oz (200gm) Raw (uncooked, unsalted) ~ All Natural | Vegan | Gluten Free Ingredients
Cashew Nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Carribean. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture. You have probably noticed that cashews in the shell are not available in stores. This is because these nuts are always sold pre-shelled since the interior of their shells contains a caustic resin, known as cashew balm, which must be carefully removed before they are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides. Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean. Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption.
¼ cup serving of cashews has roughly: (3) 196 calories 5 grams of protein 1 gram of fiber 16 grams of fat 750 milligrams copper (84 percent DV) 89 milligrams magnesium (33 percent DV) 167 milligrams phosphorus (28 percent DV) 9 milligrams zinc (23 percent DV) 27 milligrams manganese (15 percent DV) 11 milligrams vitamin K (12 percent DV) 2 milligrams iron (11 percent DV) 23 milligrams folate (6 percent DV)
- You'll LOVE our Cashews Whole by Rani Brand--Here's Why:
- 100% Natural, No Preservatives, Vegan, Gluten Free Ingredients, PREMIUM Gourmet Food Grade Nuts.
- Rani is a USA based company selling quality foods for over 30 years, buy with confidence!
- Perfect for making delicious and healthy cashew milk or adding to a variety of dishes.
- Fresh, premium-quality, raw cashews from Rani are a great source of essential nutrients.