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Rani Walnuts (200gm)


A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.The walnut is nutrient-dense with protein and essential fatty acids. Health Benefits of Walnuts Heart-Health Benefits: More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease. Diabetes Benefits: A study published in Diabetes Care in 2010 found that 2 ounces of walnuts per day improve blood flow in people with type 2 diabetes. A previous study also found that a diet supplemented with walnuts help type 2 diabetes patients lower their LDL cholesterol by 10%. Nutrition Tidbits for Walnuts 1 oz (14 halves) of shelled whole walnuts contains: Calories: 185 kcal Fat: 18.5 g Carbohydrates: 3.9 g Protein: 4.3 g Fiber: 1.9 g Glycemic Index (GI): Low (below 55)

  • You'll LOVE our Walnuts by Rani Brand--Here's Why:
  • Rani is a USA based company selling spices for over 30 years, buy with confidence!
  • , Authentic Indian Product,